Resources

George Mitchell (Bhsc Naturopathy) Just like the gut has its own ecosystem, so does the vagina. And when that ecosystem is disrupted, women get stuck in a cycle that feels impossible to break: BV, antibiotics, thrush, antifungals, temporary relief… then symptoms return. Over and over. This is not bad luck. It’s microbiome mismanagement. A healthy vaginal microbiome is not random bacteria. It is a highly specialised, hormone-responsive, immune-active environment. In an optimal

George Mitchell (Bhsc Naturopathy) Low Effort Whole Food Snacks That my family actually eats: Fool Proof Banana Bread Ingredients 3 medium ripe bananas, mashed ¼ cup melted coconut oil 1 egg ½ cup unsweetened almond milk ½ cup rolled oats (blend into oat flour first — see method) ½ cup almond flour 1 cup gluten-free all-purpose flour ½ cup coconut sugar, brown sugar, or maple syrup (to taste) 1 tsp baking soda 1 tsp baking powder 1 tsp cinnamon ½ tsp salt Optional: dairy-free

George Mitchell (BHSc Naturopathy) A Decade in Health The Back Story So where does the story begin? For me, it was in my Year 11 biology classroom. I remember flicking through an anatomy and physiology textbook for the first time and feeling completely at home. Biology just clicked in a way that the more abstract concepts in mathematics never did. I spent hours studying, fascinated by everything from microscopic images of cellular structures to the big-picture concepts of dis